Open Gym hours will vary from week to week. Keep checking back for the latest times!
Open Gym sessions can be purchased at the Mad Dog Training Facility or by emailing email@example.com
All players must have a signed parent waiver in order to participate in our open gym or any facility programs. Click here to download.
Week of 12/11
Monday - 3:30 -6:00pm
Tuesday - No Open Gym
Wednesday - 3:30 - 6:00pm
Thursday - No Open Gym
Friday - 3:30 - 6:00pm
Saturday - No Open Gym
Sunday - No Open Gym
- Boys: Helmet, gloves, stick
- Girls: Goggles, mouthpiece, stick
Footwear: Athletic shoes or turf shoes are recommended. Cleats are allowed (NO SCREW INS).
Players will have access to the facility equipment which includes: balls, goals, a wall ball area and more! This is a perfect time for players to work on becoming a better lacrosse player. There will be 1-2 coaches on staff at each Open Gym. If any player(s) need help with a drill or have any questions please do not hesitate to ask our coach on staff.
It is a privilege to practice at the facility. All stations should be left with all balls and cones in the bucket and goals put back to their original location. We pride ourselves on hard work and dedication. If any players are not making the best of their time and do not meet our code of conduct they will be asked to leave.